Read the beginning of the article Part 2/2. To further | Dr Naomi R Wolf
Read the beginning of the article
Part 2/2.
To further explore existing evidence, the Spanish researchers reviewed studies that focused on the carcinogenic compounds found in meat products and the mechanisms by which they are generated. They listed the following toxic chemicals as substances of safety concern in meats:
- N-nitrosamines — Also called N-nitroso compounds, these carcinogens are formed via the reaction between nitrite, a common food additive, and secondary amines, which are produced when the proteins in meat are degraded during cooking. Studies show that N-nitroso compounds can induce cancer in at least 40 animal species, including humans.
- Polycyclic aromatic hydrocarbons (PAHs) — PAHs are naturally occurring chemicals produced when coal, gas, wood or tobacco are burned. They also form in meats when meats are grilled or charred. According to studies, activated PAHs can induce multiple mutations in cancer genes that could result in tumor formation.
- Heterocyclic aromatic amines (HCAs) — Like PAHs, HCAs are formed when meats are cooked using high temperature methods like pan frying or grilling. When amino acids, sugars, creatine or creatinine are exposed to high heat (above 300 F), they produce HCAs. These carcinogens also cause DNA damage that can lead to the development of breast, colon, liver, skin, lung and prostate tumors.
- Maillard reactions products (MRPs) — The Maillard reaction, also known as non-enzymatic browning, refers to the chemical reaction that occurs when foods are cooked at high temperatures. Studies show that frying meats promotes the formation of an MRP called acrylamide. This compound is broken down inside the body and forms glacidamide, which causes DNA mutations that can damage the nervous system and trigger cancer development.
- Biogenic amines (BAs) — BAs are nitrogen-containing compounds found in fermented meats like sausages. They are produced through the decarboxylation of amino acids by fermentative bacteria. BAs are the precursors to carcinogenic N-nitrosamines; when present at high levels in food, they can cause headaches, nausea, rashes and unwanted changes in blood pressure.
According to the Spanish researchers, knowledge of these substances and their generation routes is important as it facilitates the assessment of the safety of meat products. It could also help food scientists come up with ways to reduce or eliminate the presence of these substances of concern in meats, making them much safer sources of nutrition.
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