Food Ration. The meals that you consume impact not only on ho | Personal Development ✨

Food Ration.

The meals that you consume impact not only on how much energy you have, but also sleep wellness and productivity.

If a person eats junk food, the mood will naturally be down, as the body doesn't receive enough dopamines. Here, it's pretty difficult to feel relaxed and vigorous as well.

So, what can you do? - Eat more fruits and vegetables
One day, just have a try and make up your food ration only of vegetables, and replace sweets with fruits. Try to supervise your appetite, and soon you will notice significant changes in your body, mood, sleep and life in general.

@nesrin_vibes