Welcome to Free Audio Books: Download Great Books for Free. Today we are sharing with you a Popular book name Ikigai: The Japanese Secret to a Long and Happy Life, The Little Book of Lykke, Lagom: The Swedish Art of Balanced Living
1.Fill your tummy to 80 per cent - Hara hachi bu p14
2. Form tight connections with local communities- Moai p15
3. A sound mind in a sound body - mens sans in corpore sano p20
4. Learn something new daily, play games and connect with other people p22
5. Practise mindfulness via concentrating on the self and meditation p26
6. Replace unhealthy food with fruits
7. Get 7-9 hours of sleep every day
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