Stop throwing away your orange peels & bolster your immune system
Instead pop them in a pot, cover with distilled water & a lid, boil them for 20min to make a nice hot tea.
Benefits:
Clears mucus
Helps clear colds & flu quicker as its loaded with vit C!
Anti viral, anti-bacterial & anti-fungal
Helps with asthma & allergies
Contains vit A for healing DNA damage
Boosts mood with vit B's
Increases metabolism so helps with weight loss
Anti-inflammatory properties so helps with arthritis & swelling
Gets rid of gas & bloating & helps a sluggish digestive tract
Keeps blood sugar stable
Helps grow good bacteria in the gut
Lowers cholesterol
Lowers blood pressure
Lifts you when you're feeling down
So...make orange peel tea OR shred it & sprinkle on salads OR dry in a dehyrator then grind it & use in cooking.
And always always use organic or obv home grown
Lets use nature to raise our vibrational frequency!
@NicholasVeniamin
