How it helps to shift the focus of attention from external circumstances to yourself- The physiological effects of stress, illness or pain are reduced.
Awareness of mind and body makes it possible to react less violently to negative information and situations.
- Stressful experiences are eliminated.
If we learn to pay attention to ourselves, we will have fewer emotional reactions-and we will not react so strongly to external circumstances.
- Change and loss are more easily tolerated.
As we work on ourselves, we begin to realize that any change is only the beginning of a new stage in life. And then they are perceived not as a loss, but as new opportunities.
- An openness to positive changes develops.
Our everyday life improves, and as if by themselves, life-changing events begin to happen.
- Calmness and clarity of mind are maintained in every moment.
We become less susceptible to panic, so in stressful situations, we act in an orderly, goal-oriented manner.
Join us for more -> @psychologiesi
