The 3 triggers of procrastination, and what to do about them
1. The task is difficult.
You can postpone completing a difficult task as long as you break it down into smaller items, you will not succeed.
But when you do, it will change from a large and unsolvable to several less dangerous tasks that you will already be able to cope with.
2. A Boring Task
Many people's lives are set up in such a way that they mostly do boring, uninteresting tasks. And they literally force themselves to do it every time.
You have to teach yourself to make the process enjoyable, at least in part. Put on your favorite music, change the environment, make or buy yourself a coffee.
3. Don't contain rewards.
Why try to do something if you won't get any reward for it? There are several solutions here, and they lie everywhere a little at a time.
Try to dilute that with processes that make you feel good. And as for rewards - reward yourself for every point accomplished.
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