How to focus on work: 2 effective ways
1. Don't fight it.
Admitting that you're going through a difficult time in your life is the first step to breaking the deadlock. Admitting doesn't mean you've given up. On the contrary, it is a sign that you are aware of the situation and ready to act.
Remember, like in physics: the resistance of a conductor weakens the current. In life, it's the same way: the more you resist, the more you lose strength.
2. Remember, the choice is yours.
University of Pittsburgh research has shown that anxiety directly affects our cognitive abilities. To get rid of this feeling, it's important to remind yourself that you can control the situation and leave the choices up to you.
- What tasks are critical to get done today for a successful project?
- What can I do after work to gain strength?
- What do I need to give up at this point?
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