I will gradually give you powerful tools to fight procrastinat | Psychology 💡

I will gradually give you powerful tools to fight procrastination, but for now catch the first one

The moment you mentally "fly away" from the task at hand, try to figure out what you're hiding from. The fact about procrastination is that people go into it when they have resistance that they want to hide from.

Resistance can be an unpleasant person or a task that once was not resolved in your favor.

To begin with, it is worth analyzing what you are running from. Do not be lazy and write down in a notebook, what thoughts come into your head.

By the way, when people are distracted from the conversation on the phone to flip through the tape, it is also procrastination

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