It is proposed that down-regulation of executive function can | Psyche-Simplified- One stop solution for Psychology Optional

It is proposed that down-regulation of executive function can be countered through bottom-up processes – such as planned movement and controlled breathing involved in yoga – which promote neuroplasticity and improve executive function.

The study of yoga asana practice has revealed evidence that the mindful activity involved with the planning of new movements in yoga activates the shared pathway between the Cerebellum and Prefrontal Cortex. This activation is associated with increased connectivity in the shared pathway between the two; which may improve the ability to selectively inhibit or evoke particular patterns of thought in therapeutic clients.

Some evidence also suggests yogic exercise may increase release of the neurotransmitter Oxytocin, which is associated with improved interpersonal function; which in turn may increase the efficacy of therapeutic intervention.

Activation of the parasympathetic nervous system increases the release of Gamma-aminobutyric Acid (GABA), the brain’s primary inhibitory neurotransmitter. Lower levels of GABA are associated with poor mental wellbeing, anxiety, depression, PTSD and chronic pain; regular increases in GABA activity are shown to significantly improve wellbeing, and symptoms of associated mental health problems.