.Preventing and Treating Dementia Making key lifestyle changes | Psyche-Simplified- One stop solution for Psychology Optional

.Preventing and Treating Dementia
Making key lifestyle changes is critical to reducing a person’s risk for developing Alzheimer’s disease, as well as maintaining good cognitive functioning as long as possible. This includes engaging in regular physical activity, which increases blood and oxygen flow in the brain. It’s also important to eat a heart-healthy diet with plenty of water, fruits, vegetables, and whole grains while limiting sugar and saturated fats.
Staying socially engaged later in life can also help protect against Alzheimer’s disease and dementia; this may include developing a strong, supportive network of friends and families and becoming a part of communities that matter to you.