David A. Sinclair PhD, Matthew D. LaPlante - Lifespan Why We A | XOXO Courses

David A. Sinclair PhD, Matthew D. LaPlante - Lifespan Why We Age - and Why We Don't Have To

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About:
In Lifespan, one of the world’s foremost experts on aging and genetics reveals a groundbreaking new theory that will forever change the way we think about why we age and what we can do about it. Aging isn’t immutable; we can have far more control over it than we realize. This eye-opening and provocative work takes us to the front lines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs - many from Dr. David Sinclair’s own lab - that demonstrate how we can slow down, or even reverse, the genetic clock. The key is activating newly discovered vitality genes - the decedents of an ancient survival circuit that is both the cause of aging and the key to reversing it. Dr. Sinclair shares the emerging technologies and simple lifestyle changes - such as intermittent fasting, cold exposure, and exercising with the right intensity - that have been shown to help lead to longer lives.


https://mega.nz/folder/OZUmgDQA#WU6jne385VDbh9IF1ejDtw