Part of Big Food marketing is a careful strategy to make you believe that taste or convenience or made-up environmental stories are more important that how you feel or your health.
Meet “flexitarian,” the latest campaign to convince you to eat nutrient-poor foods because they are in front of you. To convince you to relax your standards for quality in your food.
Don’t stand for it.
Learn to fast (go to fastwithdave.com).
If the only thing available is poor nutrient fake food, that’s ok.
Just wait until you can give your body food that makes you shine. Or bring your own.
Flexibility is not more important than how you feel or your health!
Don’t eat:
-Fake meat
-Soy, corn, canola, or vegetable oil.
-Grains
-Or anything else that doesn’t work for you!
You’ll know you got it right when you don’t even think about food for at least four hours after a meal.
