Here are some tips to lose weight the right way:
1. Stop going on crash diets: Most people that go on crash diets end up gaining the weight they lost back, plus more. Find a diet that you can sustain, is enjoyable, and makes you feel good, like the Bulletproof Diet.
2. Cycle in and out of ketosis: Too much ketosis for too long can mess with your hormones, making it harder to shed weight. Practice cyclical ketosis to promote hormone balance and metabolic flexibility, so your body knows how to burn both fats and carbohydrates efficiently.
3. Support your detox systems: The reason you might feel so horrible when you lose weight is because your body stores toxins the fat. To feel good while losing weight, go slowly and support your detox systems with glutathione, activated charcoal, and sweat sessions in the sauna.
Drop a if you already do any of these!
