How you cook your food matters just as much as what you eat.
Cooking food at high temperatures encourages the formation of toxic byproducts that can cause inflammation, promote insulin resistance, and damage your cells. As a general rule of thumb, avoid frying, charring, caramelizing, broiling, or any cooking method that makes your food look like it was dropped into a fire.
Here are five best cooking techniques:
1. Baked at 320℉
2. Steamed al dente
3. Boiled
4. Poached
5. Lightly warmed
Video from: @jayshetty
