In this episode of The Human Upgrade Podcast , you’re going to find out why you’re missing 50% of your life to fractured attention and distraction and what it’s doing to your brain.
Podcast guest Amishi Jha, Ph.D , a neuroscientist and professor of psychology at the University of Miami, researches how people pay attention. She co-founded the Contemplative Neuroscience for the Mindfulness Research and Practice Initiative at the University of Miami and serves as its director. For more than 25 years, she’s researched the science of attention through intensive work with the U.S. Military, first responders, medical professionals, business leaders, and elite sports teams.
She’s found that attention Is both your superpower and your kryptonite.
Listen on to a conversation that gives you practical tips on how to re-capture your attention, train your brain and perform at your peak.
Head over to daveasprey.com/podcast and look for episode 940!
