Emotional Intelligence Part of 17/21 left out but it’s possib | Blinkist Summary Book

Emotional Intelligence
Part of 17/21

left out but it’s possible that he didn't want to bother me because he knew I was busy drawing up the annual accounts.” In this way you’ll feel less upset.
If you want to improve your empathy you can try to mirror another person's body language. This is helpful because body language doesn't solely express emotions – it also evokes them. So for example by mirroring another person's tense posture you may induce tenseness in yourself.
If you want to enhance your ability to self-motivate and think more positively follow this advice:
The way you explain your successes and failures has an impact on your ability to motivate yourself. To become self-motivated start thinking like this: people who can convince themselves that failures are due to something they can change don’t give up so easily. They continue to try because they believe that a successful outcome depends on their own actions.
In contrast those who attribute a setback to some permanent personal deficit are likely to give up so