Curiosity Tea

2021-03-14 06:55:14 ​​What are different stages of Sleep?

There are two basic types of sleep: rapid eye movement (REM) sleep and non-REM sleep (which has three different stages). Each is linked to specific brain waves and neuronal activity. You cycle through all stages of non-REM and REM sleep several times during a typical night, with increasingly longer, deeper REM periods occurring toward morning.

Stage 1 non-REM sleep is the changeover from wakefulness to sleep. During this short period (lasting several minutes) of relatively light sleep, your heartbeat, breathing, and eye movements slow, and your muscles relax with occasional twitches. Your brain waves begin to slow from their daytime wakefulness patterns.

Stage 2 non-REM sleep is a period of light sleep before you enter deeper sleep. Your heartbeat and breathing slow, and muscles relax even further. Your body temperature drops and eye movements stop. Brain wave activity slows but is marked by brief bursts of electrical activity. You spend more of your repeated sleep cycles in stage 2 sleep than in other sleep stages.

Stage 3 non-REM sleep is the period of deep sleep that you need to feel refreshed in the morning. It occurs in longer periods during the first half of the night. Your heartbeat and breathing slow to their lowest levels during sleep. Your muscles are relaxed and it may be difficult to awaken you. Brain waves become even slower.

REM sleep first occurs about 90 minutes after falling asleep. Your eyes move rapidly from side to side behind closed eyelids. Mixed frequency brain wave activity becomes closer to that seen in wakefulness. Your breathing becomes faster and irregular, and your heart rate and blood pressure increase to near waking levels. Most of your dreaming occurs during REM sleep, although some can also occur in non-REM sleep. Your arm and leg muscles become temporarily paralyzed, which prevents you from acting out your dreams. As you age, you sleep less of your time in REM sleep. Memory consolidation most likely requires both non-REM and REM sleep. Open / Comment

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2021-03-12 10:07:04 ​​Why do People drool in their sleep?

It may seem a little embarrassing: you wake up and your pillow is drenched in slobber. After you wipe the spit at the corners of your mouth, you might wonder: Why do we drool in our sleep?

The body normally produces more than 1 liter of saliva per day. It is produced by salivary glands and is usually swallowed and re-circulated via the bloodstream. Drooling occurs when the saliva collects within the mouth and rather than being swallowed, it drips or runs out past the lips. Why might this occur more at night?

The muscles of the body relax during sleep, especially during REM sleep, and it is possible for your mouth to fall open at this time. One of the biggest reasons your mouth could come open at night is because you can’t breathe well through your nose. We are meant to breathe through our nose, but if congestion is present, our default option is to breathe through the mouth. If this occurs in sleep, saliva may drool onto our pillow. Open / Comment

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2021-03-10 05:35:07 ​​What is Monorail and How does it work?

A monorail is a rail-based transportation system based on a single rail, which acts as its sole support and its guideway. The term is also used variously to describe the beam of the system, or the vehicles traveling on such a beam or track. Monorails have been around since the 1800s, but only really came to public attention in the 1950s when Walt Disney installed one in his new theme park: Disneyland, California.

Modern monorails are based on a single solid beam that supports and guides the train; the carriages are either suspended beneath the track, or sit on top, with their wheels straddling electricity, which is carried on a ‘third rail’ either within, or connected to, the main beam. Conductive shoes on the carriages then transmit the current to the train. The straddle-beam design is the most widely used. The carriages have pneumatic rubber tyres, which drive along the top of an ‘I’-shaped beam.

In fact, monorails are one of the safest forms of transport. The elevated track minimises interaction with traffic and pedestrians, eliminating the need for crossings, and derailment is very rare. They are energy efficient too and their rubber tyres produce the beam. They are usually powered by simple inversion of the straddle monorail, much less noise pollution than the metal wheels of conventional trains. Open / Comment

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