How do you talk openly about your desires and grievances?
Very often people hold back their emotions so as not to offend the person they are talking to. They think that if they talk about what they are not happy, the relationship will be damaged. In fact, the opposite is true.
We already know that suppressing aggression is bad. It needs to be expressed. It is the same with unspoken desires and grievances. Holding them in is destructive to your relationship.
It's best to use
"I - messages" and point out what you're uncomfortable with.
What this means: instead of just blaming your partner for all the problems, tell him or her how you feel. That way you can deal with the situation and find the right solution.
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