The Right Recreation I don't like to give value judgments in | Psychology 💡
The Right Recreation
I don't like to give value judgments in the format of "right" or "wrong," but here they are simply indispensable.
Many people are regularly overstressed, and when they rest, the tension doesn't go away. The whole point is that the rest plan is knowingly made incorrectly.
For example, a stream of information watching TV or dancing till morning in a noisy club does not unload your head. But reading a book, your favorite activities and hobbies - something that helps clear your thoughts and bring them back to clarity.
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