Not everyone is big on fasting and high fat, but it's been hug | Above_Genetics

Not everyone is big on fasting and high fat, but it's been hugely beneficial for me personally over the past 4 years. I don't worry too much about being in ketosis all the time, and I enjoy all my fruits and vegetables. https://youtube.com/playlist?list=PLnkp70vlQrrw-QlU3-ngc-ScfIE0pJXDR