You’re ready to get rid of that belly. Well, this is the worko | AdvancedEnglish

You’re ready to get rid of that belly. Well, this is the workout for you. Welcome to Core. I’m Joel and this is Elise. Now I want you to come down on your back. I want you to take your hands and I want you to interweave them together and put them on your back like that right behind your head with your thumbs on your neck like this. Come all the way down. Now you want to lift slowly up, so when you lift up pull your stomach all the way down and all the way back all the way down all the way back. Every time she’s pressing her stomach in so she’s holding her head the whole time and she’s lifting. Let’s go, give me ten more for ten and nine and eight. Pull that stomach in seven a little higher six. Hold it there. Hold your head five. Keep breathing four and three and two and one. Now float your head all the way down onto the mat. You want to bring your legs all the way up, so your knees are right in line with your hips and you want to take your hands. You want to put them on your quads but you want to leave your feet there relax .That serves no purpose whatsoever and you want to press as hard as you can against your legs. You can leave your head on the mat like that or you can lift it up a little bit like this and look at your stomach. You’re going to press for five four three two one. Let’s go, float that foot all the way down. Take both your hands and put them on one leg and press as hard as you can right there. Come on, keep pressing press, press. Don’t let me move that leg Elise. You got ten nine. Use that arm’s strength eight seven. Keep pressing six a little harder five. You can do it four three two and one. Immediately switch legs. Press both hands all the way press. Let’s go, get about fifteen more seconds for fifteen fourteen. Come on pull your stomach down thirteen. You want to feel your stomach? Put your hand on your stomach and make sure it’s going back down for five four three two and one. Now take your hands. Interweave them. Point your toes and let’s stretch it all the way out really long. I want to try to get the farthest distance from your toes all the way from those palms for five four three two one. Now leave your legs out here. Put your hands back behind your head and you’re going to open your feet up so they’re on the sides your mats. Now flex your feet. Pull your toes all the way back. Now you’re going to crunch from here. Lift it all the way up and all the way down. Let’s go for ten. Hold that head nine and eight. Press that stomach down seven and six for five you can do it and four and three and two and one. Now hold it all the way up and you’re going to just hold it there for five four press that stomach down three two and one. Good job, float it all the way back down. Now the next position, you want to bring your hands into an X like this and you want to put your hands behind your head like that. Now you made a plate for your head. You’re going to hold it there. Now you’re going to bring your feet up flat and you’re going to make circles from there. You’re going to go to the side center and side for five and four stomach down and three and two and one. Switch directions all the way around. Really circle all the way up and five all the way up and four and three and two and one. Good job now you’re going to cross this leg all the way up from here. You’re going to put your hand onto your stomach. Put this other hand behind your head. Now you’re going to twist it up and you’re going to cross all the way up. If you want to pump it up from here, all you do is lift this bottom foot slightly off the ground like that. There you go. That kicks it up for five and four. If that’s too easy for you, all you have to do is straighten your leg and two and one. We got the other side if you had that foot up. Do the same thing and twist and twist for five and four. Really twist and three. Come on you got it two and one. Good job, now next exercise; you want to take your elbow, you want to put it into the mat like this way down. Make your hand into a fist. Bring this hand behind your head. You’re going to lift like