AudioBook Collection • Audiobooks Archive • Ebooks

2021-05-06 12:41:35 Important

Lying face down is known as proning, it is a medically accepted position to improve oxygenation. If a patient's oxygen levels drop below 94 (when measured at home on an oximeter), the patient can lie on their tummy; this position improves ventilation and enables comfortable breathing. Open / Comment

2021-05-02 20:48:36 Life is too short for Regrets :)
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2021-04-29 19:23:57 Silence Is also an Expression :)

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2021-04-28 13:57:01 𝐓𝐡𝐞 𝟓 𝐀𝐌 𝐂𝐥𝐮𝐛
By Robin Sharma

In this book, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5 AM Club will walk you through:

• How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements
• A formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day
• A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth
• A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed Open / Comment

2021-04-27 20:39:01 if we have these personal problems, we must live with them and see how time brings some kind of personal evolution rather than a solution.

D. W. Winnicott, Home Is Where We Start From: Essays by a Psychoanalyst Open / Comment

2021-04-26 21:04:30 Quiet the mind, feel less stressed and less tired, and achieve a new level of calm and fulfillment in just ten minutes a day.

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress.

Ebook + Audiobook Open / Comment

2021-04-26 21:03:33 No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Open / Comment

2021-04-26 18:01:16 ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​`
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2021-04-26 14:01:07 The Psychology Of Money By Morgan Housel

Timeless lessons on wealth, greed, and happiness doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people. How to manage money, invest it, and make business decisions are typically considered to involve a lot of mathematical calculations, where data and formulae tell us exactly what to do. But in the real world, people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In the psychology of money, the author shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important matters. Open / Comment

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