Head to the farmers market. Grab the business cards of the ra | Living Healthy & Free Podcast with Katrina

Head to the farmers market. Grab the business cards of the ranchers and fishmonger, farmers. (Did you know you can even talk to them?) If you like them & their product, ask if there are better ways to buy. (Or volunteer in exchange for food? You get the idea. Take it from here.)

Or check out sites like https://www.localharvest.org/

Find them. Connect. Help them.

#TeamGrow