Oil pulling is an ancient health practice and one of the daily | Living Healthy & Free Podcast with Katrina

Oil pulling is an ancient health practice and one of the daily practices recommended in Ayurveda. This works so well, indeed. Take a spoon of coconut oil, swish it around in your mouth for 2-20 minute and spit it out in a bin. (Not the sink, you don’t want to clog the pipes). Coconut oil attracts toxins in your mouth like a magnet. When you spit out the oil, you are also spitting out the bacteria and toxins.