Hi Beautiful Ones, this wisdom from Lalah addresses an important blind spot for many people seeking healing from various dis-eases. That is, the physical harm we do to ourselves when we do not speak our Truth.
When we do not express ourselves or are not allowed to express ourselves, as a result of fear of judgment or because the one we speak to shuts us down, we physically harm ourselves. Our body keeps score.
Our well-being and health require that we express ourselves. Of course, in a way that is respectful, non-violent to those we speak with.
If someone shuts you down, you have the choice to continue interacting with them at your expense or walk away. Choose you.
If you are someone who cannot handle a difference of opinion and stop people from expressing themselves so you feel comfortable, know that stopping self-expression is a form of violence. It may not seem like a big deal to you but it is a major issue, especially if it occurs on a regular basis.
Please express yourself.
