When you research how Canola Oil specifically is processed, yo | Living Healthy & Free Podcast with Katrina

When you research how Canola Oil specifically is processed, you will be horrified. In its processing, canola oil is washed for 70 minutes with a solvent, it's then washed for 20 minutes with sodium hydroxide; it's then bleached to lighten the color. What is a healthy oil? The truth is, there are NO healthy oils. However, there are HEALTH-IER oils like extra virgin olive oil (for cold dishes) and organic coconut oil for moderate cooking temperatures. You could also saute veggies or even fish in a little bit of water to prevent sticking to the pan. Filtered water is my go-to option for cooking food on the stove top. If you or a loved one suffers from a chronic illness, I highly suggest eliminating these trouble foods from your diet. Try it as an experiment for 30 days and see how you feel. What do you have to lose? Wishing you vibrant health.