You may already know to only use extra virgin olive oil or extra virgin coconut oil.
At home, you may not directly use Canola oil, vegetable oils and other inflammation-triggering oils high in unhealthy omega-6.
However, read the labels of other products in your pantry. Things like ketchup, dressings, sauces, etc. Make sure these products do not contain Canola or vegetable oils or other unhealthy oils (that are pervasive in so many products).
Dr Berg explains the connection between #oils and #inflammation, #constipation, #antibiotics, ulcers, and irritable bowel syndrome (#IBS).
