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The latest Messages
2019-11-23 14:47:59
Diet Tips
- Breakfast is the most important .Those who skip breakfast or lunch have tendency of piling up supper hence contributing
to overweight.
- Balanced diet. Avoid eating more than one different kind of starches in a plate during any meal. Use complex
carbohydrates
- Watch the portion size, especially of starchy carbohydrates.
- Have more fruits and vegetables
- If you are working on reducing weight snack with fruits low in
glycemic index
42.6K views11:47
2019-11-23 14:41:49
Diet Tips- Breakfast is the most important .Those who skip breakfast or lunch have tendency of piling up supper hence contributing
to overweight.
- Balanced diet. Avoid eating more than one different kind of starches in a plate during any meal. Use complex
carbohydrates
- Watch the portion size, especially of starchy carbohydrates.
- Have more fruits and vegetables
- If you are working on reducing weight snack with fruits low in
glycemic index
11.4K views11:41
2019-08-01 06:10:56
Diet Tips- Breakfast is the most important .Those who skip breakfast or lunch have tendency of piling up supper hence contributing
to overweight.
- Balanced diet. Avoid eating more than one different kind of starches in a plate during any meal. Use complex
carbohydrates
- Watch the portion size, especially of starchy carbohydrates.
- Have more fruits and vegetables
- If you are working on reducing weight snack with fruits low in
glycemic index
49.4K views03:10
2019-05-07 19:32:19
38.7K viewsedited 16:32
2019-05-07 19:32:19
The RealityMost of us are ready to take medicines for minor health problems but are reluctant to do any lifestyle changes to cure our health problems. But sacrificing some of our comforts will help us to be health and have a better life. Think..
35.5K views16:32
2019-05-07 19:24:00
Ayurveda Healthy eating tips - 1 The ideal ayurvedic lunch includes two or three kinds of vegetables, one of which should be a leafy green; a lentil or bean dish or a paneer dish; a whole grain; a chutney or relish; a small helping of a warm salad or soup; and lassi, a beverage made by blending together fresh yogurt and water. All of the dishes should be cooked with dosha - appropriate spices, and using a dosha-appropriate healthy fat—ghee for Vata and Pitta and olive oil for Kapha are good choices. This may seem like a huge meal, but portions can be kept small to moderate—the variety is crucial for wholesome, balanced nutrition.
34.1K views16:24
2019-05-06 17:11:31
Ayurveda tips to reduce Weight
31.3K viewsedited 14:11
2019-03-19 20:02:38
30.6K views17:02
2019-03-14 18:26:37
28.2K views15:26
2019-03-13 15:47:06
26.6K views12:47
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