​​The best ways to improve the cognitive functions of the brai | Azizbek_SK

​​The best ways to improve the cognitive functions of the brain [part 1]

The cognitive functions of our brain include the most complex functions that provide:

Perception, processing and analysis of information
His memorization and storage
Using this information for action

In fact, cognitive functions determine our success in the professional sphere and in interpersonal relationships. Targeted efforts are needed to maintain and especially improve cognitive functions.

Researchers from Harvard Medical School identify six key factors in maintaining and improving cognitive functions:

Vegetable diet
Regular exercise
Quality sleep
Stress reduction
Social involvement
Regular brain load

At the same time, Harvard researchers emphasize the importance of joint implementation of all these factors. The fact is that each of the above factors strengthens others and ensures more comprehensive development of cognitive functions.

The first four factors related to diet, exercise, sleep and stress reduction are indirect. They provide basic physical health of the brain, without which it is impossible to effectively form new neural connections responsible for cognitive functions.

The last two factors - social interaction and regular brain load - directly create the necessary connections between neurons.

Social interaction stimulates and develops our brains in a way that no other activity can. It is based on many skills, such as visual and spatial processing of faces and gestures, determining the motives of others, deciding how to behave within social norms, etc.


P.S READ and Concluded!

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