THE CONTROL OF EMOTIONS Sometimes even the best footballers c | Simone Bolivar

THE CONTROL OF EMOTIONS

Sometimes even the best footballers can't make a goal at the penalty. Why is that? Could it be that they don't know how to do it? Of course they do!

But at the decisive moment, when the outcome of the game depends on this penalty kick, the level of stress and personal responsibility is so high that the player can't even control his emotions.

The same happens in trading. We make a move, and then we think it was reckless. But the moment had already passed, and the market does not forgive mistakes.

There are several methodics of self-control. I believe the simplest are connected with breath control.

Take a deep breath, hold your breath for a few seconds and exhale slowly. This way the brain is enriched with oxygen and concentration is greatly improved! You can use this method before making decisions