THE ENTRY INTO THE 'BUSINESS ZONE' 'Business zone' is a psyc | Simone Bolivar

THE ENTRY INTO THE "BUSINESS ZONE"

"Business zone" is a psychological and emotional condition in which the most productive people are able to make the best decisions and push negativity aside. The ability to focus on the here and now helps to take into account the exclusively important factors to the exclusion of unnecessary ones.

Before making an entry:
sit comfortable, be focused
It is best if the environment is as similar as possible to the workplace: office, chair, and good lighting.

Start your day with a relaxation, turn on some classical or ambient music.
It is good if the music is just the melody.

Concentrate on the process of inhaling and exhaling.
Soon the brain will move from breathing to thoughts.

Let the good thoughts come in, and then return to the breathing. Do this for a few minutes.
The idea is to be able to keep your attention on your breathing to push away thoughts that cause you anxiety. You can do this exercise for 10 minutes.

This way you'll start to trade more calmly and focused