The benefits of logging and tracking your progress.
•Makes it more likely to reach and surpass your goal.
•Allows you to be more efficient in your time and workouts.
•Lends accountability to yourself and your goals.
•Allows for easier modifications and shows when and where changes need to be made.
•It can be motivating and reinforcing to remind you why you are doing what you are.
•Helps to drive the focus and direction of your programming.
•Keeps you committed to your plan.
#Tips
