What is beta-alanine? Beta-alanine is a non-essential amino | Beginners Fitness 🍎
What is beta-alanine?
Beta-alanine is a non-essential amino acid. It is commonly used by mouth for improving athletic performance and building lean muscle mass in younger adults, and improving physical performance in elderly adults.
In the body it is converted to other chemicals that can affect muscle. More on that later!
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