Soreness vs pain When experiencing discomfort, it is importan | Beginners Fitness 🍎
Soreness vs pain
When experiencing discomfort, it is important to understand the difference between exercise-related muscular soreness and pain.
Muscular soreness is a healthy and expected result of exercise. Pain may be indicative of injury. But pain is personal, and the degree of injury does not always equal the degree of pain.
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