Too old to exercise?
That is a big myth. You are never too old to benefit from exercise. In fact, there are many upsides to staying fit as you get older.
Studies show that elderly people can reduce their risk for high blood pressure, diabetes, osteoarthritis, osteoporosis and mental decline with a prescribed exercise program.
For the most benefits, your overall routine should include aerobics, strenght training, balance, and flexibility, but remember that high intensity activities aren’t necessary.
#Facts
