What is OMAD diet? Simply put, OMAD means eating One-Meal-A-D | Beginners Fitness 🍎
What is OMAD diet?
Simply put, OMAD means eating One-Meal-A-Day. It doesn’t specify what you eat, or even what time you eat. It simply directs you to eat once.
OMAD is a form of time-restricted eating, equivalent to a 23:1 fast (fasting for 23 hours and eating in a 1-hour window). In its purest sense, OMAD doesn’t dictate calorie restriction or specific macronutrient composition.
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