BFshake 1.0 recipe! This is original recipe for this channel so hope you like it! The goal was to use healthy ingredients with option to up the calories if needed. Ingredients • 230ml milk (1 cup) • 230ml buttermilk (1 cup) • 20g whey protein • 1 banana • 80g blueberries • 1/2 avocado • 30g peanut butter (optional, for calories) How to make: Place all the ingredients in a blender and blend until smooth! Nutritional value: (without PB) Calories: Around 550kcal Protein: 34 grams #Recipes 1.0K viewsedited 15:34
