Turmeric!
Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling.
Turmeric has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses.
It's possibly effective for:
•Hay fever
•Depression
•High levels of cholesterol and other fats in blood
•Nonalcoholic fatty liver disease or NAFLD
•Osteoarthritis
•Itching
#Diet
