Stretching! Pt. 2
Ok so what are the benefits you may ask. Well, here's a list:
•Increases your flexibility
•Increases your range of motion
•Improves your performance in physical activities
•Increases blood flow to your muscles
•Improves your posture
•Helps to heal and prevent back pain
•Great for stress relief
•Can calm your mind
But remember! You need a solid grasp of proper form and technique. Otherwise, you risk getting injured.
#Training
