How important are genetics?
Genetics play a huge role in our lives and development. Muscle mass can be increased if a person undertakes strength exercise, but genetic factors play an equally important role in determining how much muscle mass a person can have.
Everyone has issues with genetics that have to be dealt with. Some people are predisposed to carrying extra fat, some are lean but have stubborn areas of fat deposition, some have trouble building muscle, and some are muscular but weak in general. Some people have all of this combined.
The truth is no one has perfect genetics. Hard work comes into play for everyone somewhere along the line. Genetics are the truth, but never to be used as an excuse in the gym.
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