Beetroots!
Beetroots are a good source of nutrients, fiber, and many plant compounds.
Beets are good sources of vitamins and minerals, such as folate, manganese, potassium, iron, and vitamin C. Beetroots are also high in several beneficial plant compounds, especially betanin, vulgaxanthin, and inorganic nitrates. In particular, inorganic nitrates are associated with reduced blood pressure.
Beetroots can lower blood pressure, which may lead to reduced risk of heart disease and other ailments. This root veggie can also improve oxygen use, stamina, and exercise performance. (That's why runners like it! ).
#Diet
