Did you know? According to the American Council on Exercis | Beginners Fitness 🍎
Did you know?
According to the American Council on Exercise, most adults lose nearly a half pound of muscle per year starting around age 30, mostly because they aren’t as active as they were when they were younger.
Losing muscle at the same time that metabolism starts to slow down is a recipe for weight gain and the health issues that can accompany it.
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