Complete beginners running plan! This plan is pretty basi | Beginners Fitness 🍎
Complete beginners running plan!
This plan is pretty basic and assumes that you don't run at all yet. It has been designed to get you round your first 3.1 mile (5km) race, probably with a few short walking breaks. The schedule will take you through six weeks, starting with short runs with walk breaks.
Remember to pick an easy pace while running. What's an "easy" pace? Well, an easy pace is when you can carry on a conversation with someone while running without gasping for air.
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