Magnesium! Magnesium is a mineral that's crucial to the b | Beginners Fitness 🍎
Magnesium!
Magnesium is a mineral that's crucial to the body's function. You can get magnesium in many foods and drinks.
Almost half of Americans don’t get enough magnesium from their diet. Over time, low levels of the mineral may set the stage for a variety of health issues, including type 2 diabetes, high blood pressure, and migraines.
Benefits of magnesium: • Strengthens bones • Fights inflammation • Protects the heart • Prevents migraines • Lowers odds of diabetes • Improves exercise performance
Sources of magnesium: • Nuts and seeds • Whole grains • Avocados • Dark leafy greens • Beans • Dark chocolate
Want to be fit, lose weight and stay motivated? Join for information-packed posts, tips on diet, exercise, motivation and more! 💪. *Images aren't owned by the channel. 👉 Contact: @BeginnersFitne...
