How to incorporate cardio into your training program? Ge | Beginners Fitness 🍎
How to incorporate cardio into your training program?
Get cardio in on your off days or as far away from strength training as possible. If hypertrophy is your main goal, it’s wise to perform cardio on non-lifting days in order to spare as much muscle tissue as possible.
If you absolutely must perform cardio on lifting days, look to keep the two sessions as far apart as possible. If you lift in the mornings, perform cardio in the evenings or vice versa.
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