Hooked Part of 17/17 come to rely on the convenience of ready | Blinkist Summary Book

Hooked
Part of 17/17

come to rely on the convenience of ready-to-eat foods but the disturbing truth is that these meals are a poor fit for our digestive systems. They’re making us and our children gain weight.
Actionable advice:
Take the fun out of junk food.
Fast foods are made to manipulate our tastes but there are some simple ways you can resist their allure. If you must have junk foods in your house try taking them out of their fun colorful packaging. You could put Oreo cookies into a cookie jar for instance. Putting processed foods in plain packaging will make your brain less excited every time you catch a glimpse of them in your kitchen cupboard.
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