The Comfort Book Part of 17/17 hopeful as we do to be fearful | Blinkist Summary Book

The Comfort Book
Part of 17/17

hopeful as we do to be fearful. And as the author says “Nothing is stronger than a small hope that doesn’t give up.” 
Final summary
The key message in these blinks is that:
Comfort arises from confronting your demons – and practicing strategies to deal with them. It comes from improving your self-esteem and knowing that you’re intrinsically worthy. Nurturing your mental health is a lifelong journey. And it’s personal. Only you know what you need to sustain yourself through difficult times.
And here’s some more actionable advice:
When you’re having a tough day make something.
Making something is one of the most soothing things you can do when you’re not feeling great. It could be a sandwich or soup or some music – anything that puts some power into your hands when you’re feeling completely out of control. 
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