#Debunking the Myth + Insights MYTH: I’ve To Sit At My Desk | 𝐁𝐨𝐨𝐤 𝐋𝐨𝐯𝐞𝐫 | ᵐʸ ʲᵒᵘʳⁿᵉʸ ᵗᵒ ᵗʰᵉ ᵘˢᵃ

#Debunking the Myth + Insights

MYTH: I’ve To Sit At My Desk All Day, Every Day, And Study

The problem with this way of thinking is that we set unreasonable goals for our brains. It must function flawlessly and maintain a laser-like focus at all times. Otherwise, it’s the end of the game. Failure is approaching. Exams will have to be retaken.

Insights for effective studying:

Use time blocks and stick to your to-do list
Plan ahead (preferably the night before or the morning) to dedicate chunks of time to specific tasks.

Do brief burst sessions to prepare for upcoming exams
After studying for a session, give yourself a short time to wind down. Use the Pomodoro method to study

Don’t forget to take a break when you need it
Get away from your workplace to boost your memory. According to the Zeigarnik effect, we remember incomplete or interrupted tasks better than completed ones. Choose non-work-related activities to perform during your break, such as reading a few pages of a book, exercising briefly, or listening to uplifting music to improve your mood.

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@withdaler