How to build a new habit ?
Make it so easy you can't say no
When most people struggle to build new habits, they say something like,
“I just need more motivation.” Or, “I wish I had as much willpower as you do.”
Solve this problem by picking a new habit that is easy enough that you don't need motivation to do it. Rather than starting with 50 pushups per day, start with
5 pushups per day. Rather than trying to meditate for 10 minutes per day,
start by meditating for one minute per day.
Make it easy enough that you can get it done without motivation.
