The 6 Healthiest Milk Options 1. Hemp milk Calories: 60 Prot | International Business
The 6 Healthiest Milk Options
1. Hemp milk
Calories: 60 Protein: 3 grams Carbs: 0 grams Fat: 5 grams Phosphorus: 25% of the Daily Value (DV) Calcium: 20% of the DV Magnesium: 15% of the DV Iron: 10% of the DV
2. Oat milk
Calories: 120 Protein: 3 grams Carbs: 16 grams Fiber: 2 grams Fat: 5 grams Vitamin B12: 50% of the DV Riboflavin: 46% of the DV Calcium: 27% of the DV Phosphorus: 22% of the DV Vitamin D: 18% of the DV Vitamin A: 18% of the DV
3. Almond milk
Calories: 41 Protein: 1 gram Carbs: 2 grams Fat: 3 grams Vitamin E: 50% of the DV
Calories: 149 Protein: 8 grams Carbs: 12 grams Fat: 8 grams Vitamin D: 24% of the DV Calcium: 28% of the DV Riboflavin: 26% of the DV Phosphorus: 22% of the DV Vitamin B12: 18% of the DV Selenium: 13% of the DV Potassium: 10% of the DV
6. Soy milk
Calories: 105 Protein: 6 grams Carbs: 12 grams Fat: 4 grams Vitamin B12: 34% of the DV Calcium: 30% of the DV Riboflavin: 26% of the DV Vitamin D: 26% of the DV Phosphorus: 10% of the DV
